Admin Login

Coaching Workshop – ‘GAA Activate Warm-Up’

By tyronepro Thu 27th Mar

Workshop: ‘GAA Activate Warm-Up’
Date: Tuesday 8th April
Time: 7.30pm
Venue: Tyrone GAA Centre, Garvaghey
Tutor: Tony Scullion
This workshop is free and open to ALL Club Coaches and ALL Development Squad Coaches.  An U-16 Club Team will be participating in the practical.
Please see below Information on ‘GAA Activate Warm-Up’
Sports Institute Northern Ireland and Ulster GAA
Launch Major Injury Prevention Initiative.
Sports Institute Northern Ireland (SINI) and Ulster GAA are set to launch an innovative warm-up programme designed to enhance performance and reduce injury.
The Activate GAA Warm-up has been adapted from FIFA’s successful 11+ programme to meet the specific needs of GAA sport and to reduce the incidence of common lower limb injuries among players, particularly Anterior Cruciate Ligament (ACL).
It will be launched at Ulster GAA’s annual coaching conference on Saturday 1st February, when Dr Mario Bizzini of FIFA’s Medical Research Centre will deliver the keynote speech.  Activate will then be rolled out to clubs and counties across Ulster in 2014.
The Activate Warm-Up has been developed by SINI in conjunction with Ulster GAA coaches and an expert group of sports medicine professionals. It is based on solid medical research and, if performed regularly with proper technique, it can lead to a reduction in leg injuries by up to 50%.
Roger Keenan, Coaching Development Manager at Ulster GAA comments:
“Injury prevention is a massive priority for Ulster GAA and we see Activate as a vital part of our player welfare strategy.  It’s a fantastic initiative that has come about as a result of a big demand within GAA circles for a warm-up that is consistent and uniform.  The warm up will actually lead to better functional movement and a reduction in injury and it’s a great example of how Ulster GAA’s collaboration with SINI continues to deliver real benefits for our coaches and players.”
The initiative is supported by an online coaching resource featuring videos of players from all four GAA codes including Donegal’s All Ireland winning captain Michael Murphy and Armagh Ladies starCaroline O’Hanlon being coached through the routine.
Michael Murphy believes that the Activate Warm-Up will prove to be a vital intervention:
“The warm-up teaches players better functional movement and sprint mechanics and encourages good technique; it’s fantastic that Ulster GAA and SINI have had the vision to create it.  I’d urge every club and county across Ulster to get in on this now and educate their players.”
Head of Sports Medicine at SINI, Prof. Phil Glasgow comments:
“This was a real collaborative effort between SINI, the Ulster Council and experienced medical and physiotherapy staff from the counties.  We’ve trialled it with many coaches and they’re reporting really positive results. So, we’re confident Activate will help reduce the incidence of ACL injury and actually aid performance because it’s built around the key skills and movement patterns needed when playing Gaelic sport”.
Dr Mario Bizzini of the FIFA Medical Research Centre comments:
“Injury prevention warm ups have become a central part of sports practice and have been shown to effectively reduce injury. The Activate GAA Warm-up is an excellent example of a sport specific warm-up that will not only effectively prepare the players but also reduce common injuries
·         The Activate GAA website will be live from 1st February at
·         The Activate GAA Warm-Up project is a collaboration between the Sports Institute Northern Ireland (SINI) ( and Ulster GAA (
·         Activate is a GAA specific warm-up for training and matches that improves movement skills and reduces injury.   It is a dynamic warm up which includes the ball.
·         Activate is designed for use by coaches of players from 14 years to senior grade.  The warm-up is appropriate for use with GAA Football, Hurling and Camogie squads.
·         The Activate GAA Warm-up was developed by SINI, Ulster GAA coaches and an expert group of Sports Medicine Professionals (including County team Physiotherapists, Physicians and Orthopaedic Knee Consultants) to reduce what appears to be an increasing number of anterior cruciate ligament (ACL) injuries in our playing population.  
·         Current injury surveillance data suggest that one male per squad will tear their cruciate every other season, with females at even greater risk.  An ACL injury can be devastating as this type of injury is accompanied by long disability time and high cost as compared with other common athletic injuries. 
·         Strong evidence demonstrates that by coaching movement and running skills, increasing leg and trunk strength and by optimising landing, cutting and deceleration mechanics we can significantly reduce injuries to the groin, hamstring, knee and ankle. The most 
compliant coaches and squads i.e. those who perform the exercises regularly with good technique have the least injuries and have more players available for matches.
By tyronepro Thu 27th Mar

Related News

View All

Main Sponsors

Our Partners