Understand the demands of running, plyometrics, game-speed and agility in GAA team sports and how they relate to various ages and stages of development.
Warming Up for movement sessions.
A practical understanding of field based drills for speed development.
Drills that you can use that require minimal equipment but will get your players to run well quickly including skipping variations, stick drills and much more.
Date: Friday 30th January
Venue: Omagh CBS Sports Hall
Tutor: Peter Donnelly