Workshop Overview:
Understand the demands of running, plyometrics, game-speed and agility in GAA team sports and how they relate to various ages and stages of development.
Objective:
Warming Up for movement sessions.
A practical understanding of field based drills for speed development.
Foundational Concepts:
Drills that you can use that require minimal equipment but will get your players to run well quickly including skipping variations, stick drills and much more.
Date: Friday 30th January
Venue: Omagh CBS Sports Hall
Time: 7:30pm
Tutor: Peter Donnelly
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