26/01/15
Gaelic start, warm ups and grid games
This will be an indoor practical session, coaches are advised to wear suitable gear. This workshop will introduce coaches to the Gaelic Start programme and look at how to vary sessions so as to maintain enjoyment and to cater for the different abilities of all children. The session will move from station based activities to coaching through games.
Venue: Ardboe GAC
Time: 7:30pm
Tutors: Ronan Devlin and Ruairi Keenan
28/01/15
Spot and fix technique in football
This will be an interactive indoor practical session where the coach will actually spot and fix technical faults!
Venue: Tyrone GAA Centre, Garvaghey
Time: 7:30pm
Tutors: Tony Scullion and Roger Keenan
29/01/15
Introduction to bodyweight exercises and core stability
Venue: Beragh GAC
Time: 7:30pm
Tutors: Conor Gormley and Catriona Mc Gahan
30/01/15
Game Speed for Gaelic Games Athletes
Overview:
Understand the demands of running, plyometrics, game-speed and agility in GAA team sports and how they relate to various ages and stages of development.
Objective:
Warming Up for movement sessions.
A practical understanding of field based drills for speed development.
Foundational Concepts:
Drills that you can use that require minimal equipment but will get your players to run well quickly including skipping variations, stick drills and much more.
Venue: Omagh CBS Sports Hall
Time: 7:30pm
Tutor: Peter Donnelly
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